I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
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9
Muscle relaxation
47 people found this helpful
I was suffering from constant muscle stiffness and had tried various massages and exercises. Eventually, sleep became tormenting rather than comforting. At the pharmacy, the pharmacist suggested I might have a magnesium deficiency. After taking magnesium pills, I soon felt relief in my shoulders and neck. It was quite affordable and effective, so I hope this review helps you.
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9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
Read More
9
Muscle relaxation
47 people found this helpful
I was suffering from constant muscle stiffness and had tried various massages and exercises. Eventually, sleep became tormenting rather than comforting. At the pharmacy, the pharmacist suggested I might have a magnesium deficiency. After taking magnesium pills, I soon felt relief in my shoulders and neck. It was quite affordable and effective, so I hope this review helps you.
Read More
9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
Read More
9
Nerve relaxation
21 people found this helpful
We have been practicing a low-sugar, high-protein, and megavitamin diet. After switching from magnesium citrate to this brand, not only did my stiff shoulders improve, but my children’s irritability also vanished. It’s effective for nerve relaxation, although the tablet can be hard to swallow.
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10
Shoulder symptoms disappeared
16 people found this helpful
I was amazed at how quickly I began to feel the effects of this magnesium. It helped ease my shoulder aches and muscle soreness remarkably. Within just a week, my symptoms had nearly vanished, which felt incredible. I was truly grateful to have discovered a solution for my magnesium deficiency.
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely limit the range of motion. The condition often progresses through three stages: the freezing stage, where pain increases and movement becomes restricted; the frozen stage, where pain may lessen but the shoulder remains stiff; and the thawing stage, where mobility gradually improves. While the exact cause of frozen shoulder is still not entirely understood, it is commonly associated with age, recent shoulder injury, or conditions such as diabetes, which may increase the risk of developing the ailment.
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.
In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.
Magnesium is known for its muscle-relaxing properties and is often touted for its potential benefits in managing various musculoskeletal conditions. While there is limited direct scientific evidence specifically linking magnesium supplementation to the treatment of frozen shoulder (adhesive capsulitis), many individuals report positive experiences with magnesium in alleviating muscle tension and discomfort that can accompany such conditions. The mineral plays a crucial role in muscle and nerve function and may assist in reducing pain and inflammation indirectly by ensuring proper muscle relaxation and overall mobility.
For those suffering from frozen shoulder, it is crucial to combine any supplementation with a comprehensive treatment plan that includes physical therapy and other medical interventions as recommended by a healthcare provider. Incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, and whole grains, may also provide general health benefits and support the healing process. However, as with any supplement, it is advisable to consult with a healthcare professional before starting magnesium to ensure it aligns with your health needs and won’t interfere with any existing treatments.
Based on user reviews, results from taking magnesium supplements for frozen shoulder can vary, but many users report feeling relief within a short period. For instance, one user noted significant improvement in shoulder discomfort just two days after starting the supplement Read Review. Others have experienced substantial relief in as little as a week Read Review.
Overall, it seems that users commonly find relief relatively quickly, with some experiencing noticeable changes in their symptoms shortly after beginning the supplementation. This suggests that if you're considering magnesium for frozen shoulder, you might expect to see results within a week or even sooner, depending on individual factors such as dosage and personal health condition.
According to user reviews, many individuals have reported significant improvements in symptoms related to muscle stiffness, particularly in the shoulders and neck, upon using magnesium supplements. For example, one user noted that after increasing their dose, their neck and shoulder stiffness resolved entirely Read Review. Another user mentioned experiencing relief shortly after starting magnesium, reporting that their shoulder pain markedly diminished within just a week Read Review. Several reviewers emphasized that they were able to sleep better as a direct result of reducing their shoulder and neck pain, which further highlights the multifaceted benefits of the supplement Read ReviewRead Review.
Moreover, many users noted the high absorbability of the magnesium they chose, leading to swift relief from their symptoms, while some also experienced positive effects on associated issues, such as headaches and irritability Read ReviewRead Review. However, individual results can vary, with some users adjusting their dosages to mitigate any side effects like digestive discomfort Read Review. Overall, while these testimonials are encouraging, potential users should keep in mind that experiences may differ based on personal health conditions and other factors.
Based on user reviews, many individuals report success in combining magnesium supplements with other dietary adjustments and self-care routines to effectively manage symptoms associated with frozen shoulder. For instance, one user shared that after switching their magnesium source and adopting a low-sugar, high-protein diet, not only did their stiff shoulders improve, but their children's irritability also vanished Read Review. Another user mentioned that alongside the continuation of pain management strategies, this magnesium helped overcome their shoulder stiffness, underscoring an enhanced overall wellness experience Read Review.
Additionally, some reviewers highlighted adjusting dosage based on their specific needs; for example, one user noted a remarkable response by increasing their intake to four tablets daily Read Review. Other users mentioned that things like diet and timing of dosage also played a crucial role in maximizing the benefits of magnesium, revealing that a tailored approach can yield better results Read Review. This suggests that while magnesium can be effective on its own, combining it with other wellness practices might enhance its benefits, offering a more comprehensive solution for managing frozen shoulder and related symptoms.
Based on user reviews, finding the right dose of magnesium for treating frozen shoulder appears to vary among individuals. Several users have reported starting with the recommended dose but later adjusting it to achieve better results. For instance, one user found significant relief by increasing their intake to 2 tablets twice daily, which resolved their neck and shoulder stiffness entirely Read Review. Another found effective relief with a consistent regimen of four tablets daily, emphasizing that skipping dosages led to a return of stubborn stiffness Read Review.
It seems that while some users begin with the suggested amount, they often tailor their intake based on personal experience, adjusting it according to how their body reacts Read Review. Some recommend spreading doses throughout the day to avoid side effects such as diarrhoea Read Review. The consensus suggests a flexible approach, allowing users to modify their dosage based on comfort and symptom relief.
9
Muscle soreness relief
1 people found this helpful
I frequently struggled with neck and shoulder pain which affected my sleep. Instead of regularly using painkillers, I decided to try this product. It was astonishing—I felt better the very next day and was completely relieved within just two days. I even managed to sleep through the night, something I hadn't experienced in ages!
10
Shoulder symptoms disappeared
16 people found this helpful
I was amazed at how quickly I began to feel the effects of this magnesium. It helped ease my shoulder aches and muscle soreness remarkably. Within just a week, my symptoms had nearly vanished, which felt incredible. I was truly grateful to have discovered a solution for my magnesium deficiency.
9
Neck stiffness alleviated
64 people found this helpful
I suffered from severe chronic fatigue syndrome. Upon consulting a nutritionist, I learned I needed magnesium quickly, so I purchased this high-absorption type. Initially, I took the recommended dose, but it didn't help. However, increasing it to 2 tablets twice daily resolved my neck and shoulder stiffness entirely! I continue to use it due to my kidney stones.
9
Family satisfaction noted
1 people found this helpful
After trying this, the results were so positive that my whole family started taking it as well. I sleep better, my shoulders are less stiff, and my bathroom habits have improved. I can't skip taking this daily.
7.5
Headache prevention
27 people found this helpful
When I felt the onset of a migraine, taking half a tablet prevented further headaches. It’s helpful for stiff shoulders and eyeball fatigue as well. Unlike other magnesium types that cause laxative effects, this one has a good absorption rate and is easy to use.
9
Helps tight shoulders
12 people found this helpful
Magnesium is good. My mother and I experienced a tightening in our neck and shoulders, leading to severe migraines. After taking this, my shoulder discomfort and headache significantly improved. It also helped ease irritability. I chose chelated magnesium for its good absorption, and I plan to continue purchasing it in the future.
9
Stiff shoulders vanished
6 people found this helpful
Magnesium has been a game-changer for me! With chronic fatigue, stiff shoulders, and occasional eye tremors, I initially took four capsules daily but faced diarrhoea as a side effect. I adjusted to two capsules a day, and the most significant change is that my shoulder pain vanished!
9
Nerve relaxation
21 people found this helpful
We have been practicing a low-sugar, high-protein, and megavitamin diet. After switching from magnesium citrate to this brand, not only did my stiff shoulders improve, but my children’s irritability also vanished. It’s effective for nerve relaxation, although the tablet can be hard to swallow.
9
Stiff shoulders gone
26 people found this helpful
I have been taking this for over a year, consuming four tablets daily, and find it cost-effective. The best effect was the disappearance of my severe stiff shoulders. After skipping a few days, I realised how much I needed it, as the stiffness returned. Despite its large size, I am committed to taking it daily to keep the discomfort at bay.
7.5
Product timing matters
46 people found this helpful
Drinking this on an empty stomach is crucial; if not, it can cause indigestion. Magnesium neutralises stomach acid if taken after meals. When taken correctly, it effectively mitigates my stiff shoulders.
9
High absorbency benefits
1 people found this helpful
The high absorbability of this magnesium is impressive; I felt the effects swiftly after consuming it, relieving my stiff shoulders. One tablet is 100mg, and although it’s suggested to take 3 to 4 tablets daily, I adjust this based on how I feel each day.